What are CSZCM urban retreats?

Welcome to a transformative experience in the middle of city life.

Urban retreats organized by the Camino Medio Soto Zen Community (CSZCM) are an invitation to pause, breathe deeply, and reconnect with our awakened nature in a nearby and accessible setting. These intensive practice-and-study days are designed to integrate Soto Zen spirituality and calm into daily life, allowing participants to cultivate serenity and balance without leaving their usual environment.

What can you expect in an urban retreat?

  • Zen meditation (zazen): Seated meditation sessions, the heart of our practice, where we open to present-moment experience just as it is.
  • Mindful practices: Awareness exercises in everyday actions such as walking, eating, or resting.
  • Teachings and reflection: Talks and workshops focused on Soto Zen principles, with a practical approach for daily life.
  • Community connection: A shared space with fellow practitioners to strengthen bonds and feel supported by sangha.

Who can participate?

Urban retreats are open to everyone interested in exploring Soto Zen, from beginners to experienced practitioners. No previous experience is required; sessions are adapted to different levels of familiarity and practice.

Where and when are they held?

These meetings usually take place in comfortable and accessible city spaces, such as community centers or Zen dojos connected to CSZCM. Programs include either a full day or a full weekend of intensive activity, combining retreat depth with the practicality of staying local.

Benefits of an urban retreat

  1. Emotional and mental balance: Reduce stress and anxiety through conscious connection with the present.
  2. Practical tools for daily life: Apply Soto Zen teachings to face challenges with more clarity and calm.
  3. Accessibility: Participate without significantly disrupting personal or work responsibilities.
  4. Connection: Join a network of people who share values of spiritual growth and mutual care.

Join the next urban retreat

Immerse yourself in an experience that combines the depth of Soto Zen Buddhist tradition with the practicality of modern life. Discover how one day of intensive practice can transform the way you live each moment.

For dates and registration details, visit our website or contact us directly. We look forward to welcoming you.